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Learn more about our <a href="https://www.commquer.com/editorial-integrity/">editorial integrity</a> and <a href="https://www.commquer.com/research-process/">research process</a>.</p></div><main id="post-56480" class="post-56480 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-how-tos category-online-security category-3 category-6 category-2516"><article><div class="table-of-content"><aside class="cws_disclosure_trust"><p><strong>Why you can trust us</strong></p><ul><li data-module="countup"><b data-countup-number="407">407</b> Cloud Software Products and Services Tested</li><li data-module="countup"><b data-countup-number="3056">3056</b> Annual Software Speed Tests</li><li data-module="countup"><b data-countup-number="2400">2400</b> plus Hours Usability Testing</li></ul><p>Our team of experts thoroughly test each service, evaluating it for features, usability, security, value for money and more. Learn more about how we <a href="https://www.commquer.com/objective-testing/">conduct our testing.</a></p></aside><div><div class="entry-image"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/how-to-delete-instagram-1.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/how-to-delete-instagram-1.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/how-to-delete-instagram-1-800x480.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/how-to-delete-instagram-1-680x408.png" media="(min-width: 200px)" /><img width="800" height="480" loading="lazy" class="landscape" src="https://www.commquer.com/wp-content/uploads/2021/11/how-to-delete-instagram-1-800x480.png" alt="how to delete instagram" title="how to delete instagram"></div> <input type="checkbox" hidden id="table-of-content" name="table-of-content"> <label class="" for="table-of-content">Table of Contents</label> <nav aria-label="Table of Contents"><ul></li><li><a href="#how-to-delete-instagram-first-download-your-data">First Download Your Data</a></li><li><a href="#how-to-delete-your-instagram-account-permanently">How to Delete Your Instagram Account Permanently</a></li><li><a href="#how-to-temporarily-disable-your-instagram-account">How to Temporarily Disable Your Instagram Account</a></li><li><a href="#final-thoughts-leaving-instagram">Final Thoughts</a></li><li><a href="#faq">FAQ</a><li><a href="#comments">Comments</a></li></ul></nav> <div class="table-of-content--scroll-top"><a href="#body_top">↑</a></div> </div></div><header class="entry-header"> <h1 class="entry-title"><span>How to Delete Instagram in 2024: Permanently & Temporarily</span></h1> <p class="sub-title">If you’ve had enough of Instagram, you can either deactivate your account or delete it for good. Keep reading to learn all the steps for how to delete Instagram, or to just deactivate your account if you want the option of coming back.</p><div class="cws-author"><div class="cws-author-images"><img loading="lazy" src="https://www.commquer.com/wp-content/uploads/2021/11/Avatar-150x150.png" alt="Aleksander Hougen"><img loading="lazy" src="https://www.commquer.com/wp-content/uploads/2020/09/Aleksandar-Kochovski-cloudwards-150x150.jpg" alt="Aleksandar Kochovski"></div><p>Written by <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Person","url":false,"name":"Aleksander Hougen","givenName":"Aleksander","familyName":"Hougen","jobTitle":"Managing Editor","description":"Originally a software engineer, Aleksander decided to leave the office lifestyle behind to live as a digital nomad. He now spends his time writing about technology and tourism, which allows him the freedom to call many different places home. When he\u2019s not writing or editing, he likes to read fantasy\/sci-fi, listen to podcasts about history and politics and travel.","image":"https:\/\/www.commquer.com\/wp-content\/uploads\/2021\/11\/Avatar.png","address":{"@type":"PostalAddress","addressRegion":"Mexico"},"knowsAbout":[{"@type":"Thing","name":"cloud storage","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q914359"},{"@type":"Thing","name":"cloud computing","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q483639"},{"@type":"Thing","name":"cloud backup","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q194274"},{"@type":"Thing","name":"file sharing","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q22666"},{"@type":"Thing","name":"backup software","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q4839801"},{"@type":"Thing","name":"computer security","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q3510521"},{"@type":"Thing","name":"project management","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q179012"}]}</script><span><a data-fancybox data-src="#author_102" href="javascript:;"><strong itemprop="name">Aleksander Hougen</strong></a> (<span>Managing Editor</span>)</span></p><p>Reviewed by <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Person","url":"https:\/\/www.commquer.com\/about\/aleksandar-kochovski\/","name":"Aleksandar Kochovski","givenName":"Aleksandar","familyName":"Kochovski","jobTitle":"Editor","description":"After a brief stint in architecture and a tango with teaching, Aleksandar is now dancing to the beat of his own drum as a tech writer, merging his passions for technology and literature. When he\u2019s not hidden behind his computer screen, you can find him photographing the streets of Skopje or cooking quesadillas for his friends at home.","image":"https:\/\/www.commquer.com\/wp-content\/uploads\/2020\/09\/Aleksandar-Kochovski-cloudwards-scaled.jpg","sameAs":["https:\/\/www.linkedin.com\/in\/aleksandar-kochovski\/"],"address":{"@type":"PostalAddress","addressRegion":"North Macedonia"},"knowsAbout":[{"@type":"Thing","name":"computer security","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q3510521"},{"@type":"Thing","name":"encryption","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q141090"},{"@type":"Thing","name":"IPsec","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q210214"},{"@type":"Thing","name":"virtual private network","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q170963"},{"@type":"Thing","name":"Internet privacy","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q175975"},{"@type":"Thing","name":"personal data","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q3702971"},{"@type":"Thing","name":"information privacy","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q456632"},{"@type":"Thing","name":"privacy policy","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q1999831"},{"@type":"Thing","name":"cloud storage","sameAs":"https:\/\/www.wikidata.org\/wiki\/Q914359"}]}</script><span><a data-fancybox data-src="#author_112" href="javascript:;"><strong itemprop="name">Aleksandar Kochovski</strong></a> (<span>Editor</span>)</span></p><p><span>Last Updated: <strong><time class="updated" datetime="2024-01-14T08:01:00+00:00">14 Jan'24</time></strong> <span class="dt-published published sr-only">2024-01-14T08:01:00+00:00</span></span></p><p class="cws_disclosure_humans">All our content is written fully by humans; we do not publish AI writing. <a href="https://www.commquer.com/human-writing/">Learn more here.</a></p></div></header><section><p>No matter your reasoning, whether it’s privacy concerns, mental health problems or issues with productivity, deleting your Instagram account has a lot of upsides. Unfortunately, you can’t do so from within the app, so follow these steps if you want to learn how to delete Instagram for good.</p><h3 class="wp-block-heading" id="key-takeaways" data-nav="hidden">Key Takeaways:</h3><ul class="is-style-cws"><li>If you’re sick of Instagram, you can either disable your account or delete it for good.</li><li>Before deleting your account, it’s a good idea to download your data through the Instagram app.</li><li>Once you’re ready to delete or disable your account, you’ll have to do so through a web browser.</li></ul><p>Whether you’re tired of all the ads or creating posts just <a href="https://petapixel.com/2022/09/19/instagram-says-it-is-falling-behind-on-creator-satisfaction/" target="_blank" rel="noreferrer noopener">isn’t as much fun</a> as it used to be, there are many reasons you might want to get rid of your Insta.</p><p>There are two options if you’re looking to get the social network out of your life: one permanent and one temporary. We’ll show you how to do both, as well as how to download your Instagram data so that you don’t lose access to any photos or videos that you’ve posted over the years.</p><aside aria-labelledby="about_the_authors" class="about-the-authors cws-maxMedium"><button class="author-show-more" type="button" aria-label="Show all Authors" aria-expanded="false" aria-controls="author_box_1"><span>Show all</span></button><div class="highlight-hl" id="about_the_authors"><span>Meet the experts</span></div><div class="author-show-more-content" id="author_box_1" inert><div class="author-footer"><div class="author-footer-img"><img decoding="async" loading="lazy" src="https://www.commquer.com/wp-content/uploads/2021/11/Avatar-150x150.png" alt="Aleksander Hougen" /></div><p class="h3"><strong>Aleksander Hougen</strong> (<span>Managing Editor</span>)</p><p><a href="/cdn-cgi/l/email-protection#a1c0cdc4cad2c0cfc5c4d38fc9ced4c6c4cfe1c2cdced4c5d6c0d3c5d28fcfc4d5" aria-label="Aleksander Hougen E-Mail"><svg aria-hidden="true" class="fontawesom-icon fa-paper-plane svg-inline--fa" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M476 3.2L12.5 270.6c-18.1 10.4-15.8 35.6 2.2 43.2L121 358.4l287.3-253.2c5.5-4.9 13.3 2.6 8.6 8.3L176 407v80.5c0 23.6 28.5 32.9 42.5 15.8L282 426l124.6 52.2c14.2 6 30.4-2.9 33-18.2l72-432C515 7.8 493.3-6.8 476 3.2z"/></svg></a><meta itemprop="email" content="aleksander.hougen@commquer.com"> </p><p>Aleksander Hougen, the managing editor at Cloudwards, is a recognized expert in online security, merging his Postgraduate in software engineering with a passion for digital security. He excels in simplifying the complexities of secure cloud storage, online backup and VPNs, making them relatable for technology enthusiasts. His content often delves into the realms of cybersecurity, emphasizing data protection and internet safety. As a digital nomad, Aleksander’s global experiences enrich his perspectives on the evolving cybersecurity landscape, ensuring his writings are not just informative, but also underscore the importance of encryption and cyber safety measures in the digital world.</p> <a href="" class="">More about Aleksander Hougen</a></div><div class="author-footer"><div class="author-footer-img"><img decoding="async" loading="lazy" src="https://www.commquer.com/wp-content/uploads/2020/09/Aleksandar-Kochovski-cloudwards-150x150.jpg" alt="Aleksandar Kochovski" /></div><p class="h3"><strong>Aleksandar Kochovski</strong> (<span>Editor</span>)</p><p><a href="/cdn-cgi/l/email-protection#97f6fbf2fce4f6f9f3f6e5b9fcf8f4fff8e1e4fcfed7f4fbf8e2f3e0f6e5f3e4b9f9f2e3" aria-label="Aleksandar Kochovski E-Mail"><svg aria-hidden="true" class="fontawesom-icon fa-paper-plane svg-inline--fa" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M476 3.2L12.5 270.6c-18.1 10.4-15.8 35.6 2.2 43.2L121 358.4l287.3-253.2c5.5-4.9 13.3 2.6 8.6 8.3L176 407v80.5c0 23.6 28.5 32.9 42.5 15.8L282 426l124.6 52.2c14.2 6 30.4-2.9 33-18.2l72-432C515 7.8 493.3-6.8 476 3.2z"/></svg></a><meta itemprop="email" content="aleksandar.kochovski@commquer.com"> <a aria-label="Aleksandar Kochovski linkedIn profile" target="_blank" href="https://www.linkedin.com/in/aleksandar-kochovski/"><svg aria-hidden="true" class="fontawesom-icon fa-linkedin svg-inline--fa" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z"/></svg></a> </p><p>Aleksandar Kochovski is a cybersecurity expert with a robust background in areas crucial to online security such as VPNs, secure cloud storage and digital security software. His tenure at Cloudwards spans nearly four years, marked by a specialized focus on writing and editing content that demystifies complex cybersecurity topics, including data protection, internet privacy and encryption. With a Master’s Degree in Architecture and an academic career as an assistant professor, Aleksandar combines his analytical prowess with his cybersecurity knowledge, ensuring insightful and clear communication on topics like network security, malware prevention and safeguarding against online vulnerabilities. His commitment to educating audiences about cyber threats and protecting against identity theft solidifies his standing as a go-to source in the realm of online security.</p> <a href="https://www.commquer.com/about/aleksandar-kochovski/" class="">More about Aleksandar Kochovski</a></div></div><p>Learn more about our <a href="https://www.commquer.com/about-us/" target="_blank">editorial team</a> and our <a href="https://www.commquer.com/research-process/" target="_blank">research process.</a></p></aside></section><section><h2 class="wp-block-heading" id="how-to-delete-instagram-first-download-your-data" data-nav="First Download Your Data">How to Delete Instagram Account: First Download Your Data</h2><p>You might want to download your Instagram data before you permanently delete your account. Once you finish, all your posts, stories and chats will be permanently removed, with no way to undo the process.</p><p>Doing so is relatively simple. Open up the <strong>Instagram app</strong> on your phone, press the <strong>three lines menu icon</strong> in the top right and <strong>tap “settings.”</strong> From there, <strong>select “security,”</strong> then <strong>“download data.”</strong></p><p>Verify that the displayed email is the correct one and <strong>press “request download.”</strong> You will receive a copy of your data within 48 hours. The email will contain all the photos you’ve posted, but not your messages.</p></section><section><h2 class="wp-block-heading" id="how-to-delete-your-instagram-account-permanently">How to Delete Your Instagram Account Permanently</h2><p>Although you can request your data through the mobile app, you’ll need to turn to the Instagram website through a web browser — either on a computer or a mobile device — to delete your account.</p><ol class="is-style-highlight cws-maxMedium cws-how-to" id="Delete Instagram Account Permanently"><li class="cws-how-to-step" id="log-in-to-your-account"><strong classs="cws-how-to-name">Log in to Your Account</strong><div class="cws-how-to-text"><p>Open a <b>web browser</b> and go to the <a href="https://www.instagram.com/accounts/login/?next=/accounts/remove/request/permanent/" target="_blank" rel="noopener">Instagram deletion page</a>. Enter your credentials and <b>click “log in.”</b></p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56482"><a href="https://www.commquer.com/wp-content/uploads/2021/11/instagram-account-password.png" title="instagram-account-password" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/instagram-account-password.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/instagram-account-password.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/instagram-account-password.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/instagram-account-password.png" media="(min-width: 200px)" /><img decoding="async" width="380" height="584" loading="lazy" class="portrait" src="https://www.commquer.com/wp-content/uploads/2021/11/instagram-account-password.png" alt="instagram account password" title="instagram-account-password"></a></figure></li><li class="cws-how-to-step" id="select-a-reason-for-deleting-your-account"><strong classs="cws-how-to-name">Select a Reason for Deleting Your Account</strong><div class="cws-how-to-text"><p>You’ll now see a dropdown menu. Here you can select one of eight options for <b>why you want to delete your account</b>. Select any of them.</p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56488"><a href="https://www.commquer.com/wp-content/uploads/2021/11/desktop-instagram-page.png" title="desktop-instagram-page" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/desktop-instagram-page.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/desktop-instagram-page.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/desktop-instagram-page.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/desktop-instagram-page-680x355.png" media="(min-width: 200px)" /><img decoding="async" width="768" height="401" loading="lazy" class="landscape" src="https://www.commquer.com/wp-content/uploads/2021/11/desktop-instagram-page.png" alt="desktop instagram page" title="desktop-instagram-page"></a></figure></li><li class="cws-how-to-step" id="enter-your-password-and-delete-your-account"><strong classs="cws-how-to-name">Enter Your Password and Delete Your Account</strong><div class="cws-how-to-text"><p>Your Instagram account will now be invisible to other users, including your followers. If you change your mind about deleting your account, you have 30 days to log back in with your username and password to undo the deletion.</p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56483"><a href="https://www.commquer.com/wp-content/uploads/2021/11/permanently-delete-instagram.png" title="permanently-delete-instagram" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/permanently-delete-instagram.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/permanently-delete-instagram.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/permanently-delete-instagram.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/permanently-delete-instagram-680x281.png" media="(min-width: 200px)" /><img decoding="async" width="760" height="314" loading="lazy" class="landscape" src="https://www.commquer.com/wp-content/uploads/2021/11/permanently-delete-instagram.png" alt="permanently delete instagram" title="permanently-delete-instagram"></a></figure></li></ol><script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"HowTo","name":"Delete Instagram Account Permanently","description":"These step-by-step instructions show how to permanently delete an Instagram account.","totalTime":"P00D02M00S","supply":0,"tool":0,"url":"https:\/\/www.commquer.com\/how-to-delete-instagram\/#delete-instagram-account-permanently","image":{"@type":"ImageObject","inLanguage":"en-US","url":"https:\/\/www.commquer.com\/wp-content\/uploads\/2021\/11\/how-to-delete-instagram.png"},"step":[{"@type":"HowToStep","name":"Log in to Your Account","position":1,"url":"https:\/\/www.commquer.com\/how-to-delete-instagram\/#log-in-to-your-account","itemListElement":{"@type":"HowToDirection","text":"Open a web browser and go to the Instagram deletion page. Enter your credentials and click \u201clog in.\u201d\n"},"image":{"@type":"ImageObject","inLanguage":"en-US","url":"https:\/\/www.commquer.com\/wp-content\/uploads\/2021\/11\/instagram-account-password.png"}},{"@type":"HowToStep","name":"Select a Reason for Deleting Your Account","position":2,"url":"https:\/\/www.commquer.com\/how-to-delete-instagram\/#select-a-reason-for-deleting-your-account","itemListElement":{"@type":"HowToDirection","text":"You\u2019ll now see a dropdown menu. Here you can select one of eight options for why you want to delete your account. Select any of them.\n"},"image":{"@type":"ImageObject","inLanguage":"en-US","url":"https:\/\/www.commquer.com\/wp-content\/uploads\/2021\/11\/desktop-instagram-page.png"}},{"@type":"HowToStep","name":"Enter Your Password and Delete Your Account","position":3,"url":"https:\/\/www.commquer.com\/how-to-delete-instagram\/#enter-your-password-and-delete-your-account","itemListElement":{"@type":"HowToDirection","text":"Your Instagram account will now be invisible to other users, including your followers. If you change your mind about deleting your account, you have 30 days to log back in with your username and password to undo the deletion.\n"},"image":{"@type":"ImageObject","inLanguage":"en-US","url":"https:\/\/www.commquer.com\/wp-content\/uploads\/2021\/11\/permanently-delete-instagram.png"}}]}</script><h2 class="wp-block-heading" id="how-to-temporarily-disable-your-instagram-account">How to Temporarily Disable Your Instagram Account</h2><p>If permanently deleting your account sounds a bit too final for you, you can also deactivate your Instagram account temporarily, which gives you the option to reactivate it at a later date. As with account deletion, you’ll have to do this on your computer or via a mobile browser.</p><ol class="is-style-highlight cws-maxMedium cws-how-to" id="Temporarily Disable Instagram Account"><li class="cws-how-to-step" id="log-in-to-your-instagram-account"><strong classs="cws-how-to-name">Log in to Your Instagram Account</strong><div class="cws-how-to-text"><p>Go to <a href="http://www.instagram.com" target="_blank" rel="noopener">instagram.com</a> on your computer’s web browser or a mobile browser. Enter your login credentials and <b>click the “log in” button</b>.</p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56486"><a href="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-account-login.png" title="temporarily-disable-account-login" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-account-login.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-account-login.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-account-login-800x612.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-account-login-680x520.png" media="(min-width: 200px)" /><img decoding="async" width="800" height="612" loading="lazy" class="landscape" src="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-account-login-800x612.png" alt="temporarily disable account login" title="temporarily-disable-account-login"></a></figure></li><li class="cws-how-to-step" id="go-to-your-profile"><strong classs="cws-how-to-name">Go to Your Profile</strong><div class="cws-how-to-text"><p>Click your <b>profile picture</b> in the top right of the browser window and <b>select “profile.”</b></p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56484"><a href="https://www.commquer.com/wp-content/uploads/2021/11/person-icon.png" title="person-icon" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/person-icon.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/person-icon.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/person-icon.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/person-icon.png" media="(min-width: 200px)" /><img decoding="async" width="365" height="257" loading="lazy" class="landscape" src="https://www.commquer.com/wp-content/uploads/2021/11/person-icon.png" alt="person icon" title="person-icon"></a></figure></li><li class="cws-how-to-step" id="edit-your-profile"><strong classs="cws-how-to-name">Edit Your Profile</strong><div class="cws-how-to-text"><p>Once on your profile page, click on the button that says <b>“edit profile.”</b></p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56481"><a href="https://www.commquer.com/wp-content/uploads/2021/11/edit-profile.png" title="edit-profile" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/edit-profile.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/edit-profile.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/edit-profile.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/edit-profile.png" media="(min-width: 200px)" /><img decoding="async" width="670" height="262" loading="lazy" class="panoramic" src="https://www.commquer.com/wp-content/uploads/2021/11/edit-profile.png" alt="edit profile" title="edit-profile"></a></figure></li><li class="cws-how-to-step" id="request-to-temporarily-disable-your-instagram-account"><strong classs="cws-how-to-name">Request to Temporarily Disable Your Instagram Account</strong><div class="cws-how-to-text"><p>Scroll down to the bottom of the page and click the link that says <b>“temporarily disable my account.”</b></p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56487"><a href="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-my-account.png" title="temporarily-disable-my-account" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-my-account.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-my-account.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-my-account.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-my-account.png" media="(min-width: 200px)" /><img decoding="async" width="566" height="160" loading="lazy" class="panoramic" src="https://www.commquer.com/wp-content/uploads/2021/11/temporarily-disable-my-account.png" alt="temporarily disable my account" title="temporarily-disable-my-account"></a></figure></li><li class="cws-how-to-step" id="provide-a-reason-for-disabling-your-account"><strong classs="cws-how-to-name">Provide a Reason for Disabling Your Account</strong><div class="cws-how-to-text"><p><b>Select an option</b> from the dropdown menu. You’ll then be asked to <b>re-enter your password</b>. Do so and then click or tap on the button that says <b>“temporarily disable account.”</b></p></div><figure itemscope="" itemtype="http://schema.org/ImageObject" class="figure text-center full full" data-id="56485"><a href="https://www.commquer.com/wp-content/uploads/2021/11/re-enter-password.png" title="re-enter-password" data-fancybox="gallery"><picture><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/re-enter-password.webp" type="image/webp" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/re-enter-password.png" media="(min-width: 1400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/re-enter-password.png" media="(min-width: 400px)" /><source srcset="https://www.commquer.com/wp-content/uploads/2021/11/re-enter-password.png" media="(min-width: 200px)" /><img decoding="async" width="671" height="670" loading="lazy" class="square" src="https://www.commquer.com/wp-content/uploads/2021/11/re-enter-password.png" alt="re-enter password" title="re-enter-password"></a></figure></li></ol><p>With that, your Instagram account is disabled. That means that it won’t be searchable for other users, and you won’t be able to log back in without reactivating it.</p></section><section><h2 class="wp-block-heading" id="final-thoughts-leaving-instagram" data-nav="Final Thoughts">Final Thoughts: Leaving Instagram</h2><p>All in all, deleting or disabling your Instagram account is a simple enough process. Unfortunately there’s no way to do so in the iPhone or Android app, but having to use a browser only makes the deletion process slightly more complicated. If you’re in a restrictive country, be sure to use one of the <a href="https://www.commquer.com/best-vpn-for-instagram/" target="_blank" rel="noreferrer noopener">best VPNs for Instagram</a>. </p><p>We also have a guide on <a href="https://www.commquer.com/how-to-delete-facebook/" target="_blank" rel="noreferrer noopener">how to delete Facebook</a>, or you can change your <a href="https://www.commquer.com/facebook-privacy-settings/" target="_blank" rel="noreferrer noopener">Facebook privacy settings</a> instead.</p><p>What did you think of our guide to deleting your Instagram account? Did the step-by-step guide make the process clear, or are you still struggling? Finally, what made you want to delete or deactivate Instagram? Let us know in the comments below, and as always, thank you for reading.</p><h2 class="wp-block-heading" class="wp-block-heading" id="faq">FAQ</h2><ul class="cws-faq cws-maxMedium"><li><button class="cws-faq-question" data-toggle="toggle" data-target=".faq-how-do-you-delete-an-instagram-account-on-a-phone" aria-expanded="true">How Do You Delete an Instagram Account on a Phone?</button><div class="collapse faq-how-do-you-delete-an-instagram-account-on-a-phone cws-faq-answer" aria-hidden="false"><p>You can’t. In order to delete or deactivate your Instagram account, you’ll have to visit the account deletion page with a web browser.</p></div></li><li><button class="cws-faq-question" data-toggle="toggle" data-target=".faq-why-should-you-delete-your-instagram-account" aria-expanded="true">Why Should You Delete Your Instagram Account?</button><div class="collapse faq-why-should-you-delete-your-instagram-account cws-faq-answer" aria-hidden="false"><p>There are different but equally valid reasons to get rid of your Instagram account. If you’re concerned with digital privacy, then it’s a bad idea to allow the app to hand over your images, location data and communications to its parent company, Meta (formerly <a href="https://www.commquer.com/facebook-rebrand/">Facebook after a rebrand</a>). Another reason is the potential for detrimental effects on your mental health from social media usage.</p></div></li></ul><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How Do You Delete an Instagram Account on a Phone?","acceptedAnswer":{"@type":"Answer","text":"<p>You can\u2019t. In order to delete or deactivate your Instagram account, you\u2019ll have to visit the account deletion page with a web browser.<\/p>\n"}},{"@type":"Question","name":"Why Should You Delete Your Instagram Account?","acceptedAnswer":{"@type":"Answer","text":"<p>There are different but equally valid reasons to get rid of your Instagram account. If you\u2019re concerned with digital privacy, then it\u2019s a bad idea to allow the app to hand over your images, location data and communications to its parent company, Meta (formerly <a href=\"https:\/\/www.commquer.com\/facebook-rebrand\/\">Facebook after a rebrand<\/a>). Another reason is the potential for detrimental effects on your mental health from social media usage.<\/p>\n"}}]}</script></section><footer><section><div class="helpful cws-maxMedium "> <div class="helpful-header"> <span class="helpful-headline">Was this post helpful?</span> </div><!-- .helpful-header --> <div class="helpful-content" role="alert"> <span>Let us know if you liked the post. That’s the only way we can improve.</span> </div><!-- .helpful-content --> <div class="helpful-controls"> <button class="helpful-pro helpful-button btn btn-sm btn-primary" type="button" data-value="pro" data-post="56480" data-instance="1605" role="button"> Yes </button> <button class="helpful-contra helpful-button btn btn-sm btn-primary" type="button" data-value="contra" data-post="56480" data-instance="1605" role="button"> No </button> </div><!-- .helpful-controls --> </div><!-- .helpful --></section><section id="comments" class="comments-area"> <p class="h2 comments-title"> 10 thoughts on “How to Delete Instagram in 2024: Permanently & Temporarily” </p> <div class="comments-filter"> <button id="comments-newest" class="active">Newest</button> <button id="comments-oldest">Oldest</button> </div> <ol class="comment-list" id="comment-list"> <li class="comment even thread-even depth-1" id="comment-1560984"> <article id="div-comment-1560984"> <footer> <div class="vcard"> <strong class="fn">wonapk</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1560984"> <time datetime="2021-12-08T05:15:58+00:00"> 2021/12/08 at 05:15 </time> </a> </footer> <p>nice post</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1560984' data-commentid="1560984" data-postid="56480" data-belowelement="div-comment-1560984" data-respondelement="respond" data-replyto="Reply to wonapk" aria-label='Reply to wonapk'>Reply</a> </article></li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-1671670"> <article id="div-comment-1671670"> <footer> <div class="vcard"> <strong class="fn">Ansh</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1671670"> <time datetime="2022-08-03T08:34:39+00:00"> 2022/08/03 at 08:34 </time> </a> </footer> <p>Nice 👍👍👍👍👍👍😊😊😊😊😊😊👏👏👏👏👏👏👏👏👏👏👏👏</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1671670' data-commentid="1671670" data-postid="56480" data-belowelement="div-comment-1671670" data-respondelement="respond" data-replyto="Reply to Ansh" aria-label='Reply to Ansh'>Reply</a> </article></li><!-- #comment-## --> <li class="comment even thread-even depth-1" id="comment-1685184"> <article id="div-comment-1685184"> <footer> <div class="vcard"> <strong class="fn">Yo</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1685184"> <time datetime="2022-09-13T11:17:44+00:00"> 2022/09/13 at 11:17 </time> </a> </footer> <p>Thank you, I’ve been trying to delete my account for 40min so thank you for this post!!!</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1685184' data-commentid="1685184" data-postid="56480" data-belowelement="div-comment-1685184" data-respondelement="respond" data-replyto="Reply to Yo" aria-label='Reply to Yo'>Reply</a> </article></li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-1702239"> <article id="div-comment-1702239"> <footer> <div class="vcard"> <strong class="fn">Sara</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1702239"> <time datetime="2022-10-15T23:15:40+00:00"> 2022/10/15 at 23:15 </time> </a> </footer> <p>I had no problem deleting through the app. But I did have to change my password. The process took some time. But it’s gone. I tried your process to check.</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1702239' data-commentid="1702239" data-postid="56480" data-belowelement="div-comment-1702239" data-respondelement="respond" data-replyto="Reply to Sara" aria-label='Reply to Sara'>Reply</a> </article></li><!-- #comment-## --> <li class="comment even thread-even depth-1" id="comment-1704374"> <article id="div-comment-1704374"> <footer> <div class="vcard"> <strong class="fn">Anh</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1704374"> <time datetime="2022-10-18T13:52:30+00:00"> 2022/10/18 at 13:52 </time> </a> </footer> <p>I cannot find the disable account button</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1704374' data-commentid="1704374" data-postid="56480" data-belowelement="div-comment-1704374" data-respondelement="respond" data-replyto="Reply to Anh" aria-label='Reply to Anh'>Reply</a> </article></li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-1717266"> <article id="div-comment-1717266"> <footer> <div class="vcard"> <strong class="fn">Stephan</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1717266"> <time datetime="2022-11-09T21:58:28+00:00"> 2022/11/09 at 21:58 </time> </a> </footer> <p>What exactly will be deleted after I’ve deleted my account forever? Will my DMs be erased and comments on pics ?</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1717266' data-commentid="1717266" data-postid="56480" data-belowelement="div-comment-1717266" data-respondelement="respond" data-replyto="Reply to Stephan" aria-label='Reply to Stephan'>Reply</a> </article></li><!-- #comment-## --> <li class="comment even thread-even depth-1" id="comment-1729899"> <article id="div-comment-1729899"> <footer> <div class="vcard"> <strong class="fn">Diya</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1729899"> <time datetime="2022-12-09T16:50:15+00:00"> 2022/12/09 at 16:50 </time> </a> </footer> <p>It’s showing your link maybe broken and inbox is not opening while deleting the account.</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1729899' data-commentid="1729899" data-postid="56480" data-belowelement="div-comment-1729899" data-respondelement="respond" data-replyto="Reply to Diya" aria-label='Reply to Diya'>Reply</a> </article></li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-1740427"> <article id="div-comment-1740427"> <footer> <div class="vcard"> <strong class="fn">Sade</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1740427"> <time datetime="2023-01-08T11:52:04+00:00"> 2023/01/08 at 11:52 </time> </a> </footer> <p>I don’t have the deactivate my account button</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1740427' data-commentid="1740427" data-postid="56480" data-belowelement="div-comment-1740427" data-respondelement="respond" data-replyto="Reply to Sade" aria-label='Reply to Sade'>Reply</a> </article></li><!-- #comment-## --> <li class="comment even thread-even depth-1" id="comment-1746599"> <article id="div-comment-1746599"> <footer> <div class="vcard"> <strong class="fn">Zahra Saeed</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1746599"> <time datetime="2023-01-14T08:38:58+00:00"> 2023/01/14 at 08:38 </time> </a> </footer> <p>My instagram isn’t showing the “temporarily disable your acc” option. What should I do ?</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1746599' data-commentid="1746599" data-postid="56480" data-belowelement="div-comment-1746599" data-respondelement="respond" data-replyto="Reply to Zahra Saeed" aria-label='Reply to Zahra Saeed'>Reply</a> </article></li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-1786798"> <article id="div-comment-1786798"> <footer> <div class="vcard"> <strong class="fn">Ronald Patt</strong> <span class="says">says:</span> </div> <a class="comment-datetime" href="https://www.commquer.com/how-to-delete-instagram/#comment-1786798"> <time datetime="2023-02-27T01:11:40+00:00"> 2023/02/27 at 01:11 </time> </a> </footer> <p>Try delete Google storage cloud</p> <a rel='nofollow' class='comment-reply-link btn btn-mini btn-outline-primary' href='#comment-1786798' data-commentid="1786798" data-postid="56480" data-belowelement="div-comment-1786798" 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